Learn to choose what’s best for your health and in balancing your mind, body, and spirit.

Where you’re born, live, work, and play can determine how long you live. In this article, you’ll learn more about the health inequities surrounding the southern black community and how you can tackle them by practicing self-care.

The need to close the health-wealth gap among the southern black community has never been more important. In this article, Keisa Frugé, breaks down 10 resources that’ll help us do just that.

Emotional eating is a hidden eating disorder in the black community. If the constant urge to eat is weighing you down, learn how to gain control over this unhealthy eating habit.