Welcome to Kin + Dignity Online! This is the place for all things small town and Southern including features, lifestyle tips, and short stories!
As we step into the cooler months, it's not uncommon for many of us to face the significant challenge of seasonal depression. However, this year, I'm determined to shift our focus from mere survival to thriving. Let's dive into what seasonal depression feels like, what's causing it, and some unconventional mood-boosting tips.
Read MoreAs a Registered Nurse and mother of Black sons, the author shares heartfelt insights into the unique challenges faced by Black men in a world filled with trauma and negativity. From forging connections with supportive individuals to transforming feelings of hopelessness into advocacy, this article provides a comprehensive guide tailored to the specific needs of Black men, offering practical tips for self-care and empowerment in the face of societal expectations and challenges.
Read MoreIt is vital for Black Women to take a step back and examine the entirety of their lives - not just individual fragments. Doing so will enable us to create the changes we desire in our personal and professional lives.
Read MoreEating better is not quite enough to ward off diseases. Come along as Vernon Henry shares with us healthy ways to prevent diabetes.
Read MoreGod made the body in such a unique way that when deep breathing and exercises are performed, the body releases natural endorphins that creates a feeling of peace.
Read MoreEmotional intelligence is understanding our feelings and how to manage them. Use these four useful, yet simple tips to help get you started!
Read MoreLearn to choose what’s best for your health and in balancing your mind, body, and spirit.
Read MoreBlack women are the most at risk of dying from breast and cervical cancer. For National Cancer Prevention Month, Karla Scipio gives her take on the health care divide when it comes to breast and cervical cancer from a nurse’s perspective.
Read MoreWhere you’re born, live, work, and play can determine how long you live. In this article, you’ll learn more about the health inequities surrounding the southern black community and how you can tackle them by practicing self-care.
Read MoreAs CEO and co-owner of Shannon, Shannon & Associates, Inc., a family-owned and operated financial planning firm in Montgomery, Alabama, Nicovanna Shannon gives back to others using the power of numbers because, at an early age, her mother instilled the importance of community-building.
Read MoreLearn about DJ Maestro, the Detroit native with 30 years of DJ experience, who moved to Birmingham, Alabama to shake up the music and line-dancing market in the South.
Read MoreThe need to close the health-wealth gap among the southern black community has never been more important. In this article, Keisa Frugé, breaks down 10 resources that’ll help us do just that.
Read MoreEmotional eating is a hidden eating disorder in the black community. If the constant urge to eat is weighing you down, learn how to gain control over this unhealthy eating habit.
Read MoreThe raw shea butter her man was using just didn’t do it for Nyoshi Lashae. Learn more about the North Carolina based cosmetics line that enhances skin care for diverse skin conditions.
Read MoreDiscover Landon’s stress busting solutions that'll make your body say thank you, without relying on compulsive behavior.
Read MoreCOVID-19 is the gift that sadly keeps on giving. What was initially dismissed as “just another flu” is now a global pandemic that has killed thousands, sickened millions, and crippled our national and global economy. Discover some steps you can take to safeguard your health from the virus.
Read MoreYou don’t have to be a nutritional expert to know that protein is king—or is it? These days, it seems confusion abounds, so here we’ll delve into the ins and outs of this popular nutrient: what is it, where is it, which type is best and how much does your body need.
Read MoreJaquetta Bazier meets Darci Daniel, a powerhouse of a personal trainer, to talk body goals and how she became to be the fitness force she is today for black women in Cypress and NW Houston.
Read MoreIn this article, our diet and nutrition contributor, Keisa, provides realistic tips to make your new year’s health and wellness goals easier to achieve.
Read MoreNutrition and diet contributor, Keisa Frugé, discusses whether the beans, greens, potatoes, tomatoes, and other good eating differs from our daily diet and how we should be intentional about the way we eat during the holidays.
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