We often think of life in years, but Karla Scipio invites us to consider it in breaths, each one a quiet and powerful gift.

Through her experience as a nurse and mother, she shows how intentional breathing can ground us, calm us, and reconnect us to what truly matters.

As a Registered Nurse and mother of Black sons, the author shares heartfelt insights into the unique challenges faced by Black men in a world filled with trauma and negativity. From forging connections with supportive individuals to transforming feelings of hopelessness into advocacy, this article provides a comprehensive guide tailored to the specific needs of Black men, offering practical tips for self-care and empowerment in the face of societal expectations and challenges.

It is vital for Black Women to take a step back and examine the entirety of their lives - not just individual fragments. Doing so will enable us to create the changes we desire in our personal and professional lives.

A story about “Healing, letting go of the past, living in the present, and moving forward in FREEDOM.”

Black women are the most at risk of dying from breast and cervical cancer. For National Cancer Prevention Month, Karla Scipio gives her take on the health care divide when it comes to breast and cervical cancer from a nurse’s perspective.

Sometimes, life in the south is more about your journey instead of your landing place. What if the journey or the traveling place is the purpose? After all, the lesson is in the journey. Read more from Karla Scipio.

Where you’re born, live, work, and play can determine how long you live. In this article, you’ll learn more about the health inequities surrounding the southern black community and how you can tackle them by practicing self-care.