In this article, our diet and nutrition contributor, Keisa, provides realistic tips to make your new year’s health and wellness goals easier to achieve.

Nutrition and diet contributor, Keisa Frugé, discusses whether the beans, greens, potatoes, tomatoes, and other good eating differs from our daily diet and how we should be intentional about the way we eat during the holidays.

Crystal Abram-Garcia, a Licensed Professional Counselor-Candidate explains the struggle with mental health among the black community and what Black Americans should do about it to struggle no more.

A heartfelt letter to southern black women to stop saying I’m sorry and do this alternative to get more joy and peace in your life.