As a Registered Nurse and mother of Black sons, the author shares heartfelt insights into the unique challenges faced by Black men in a world filled with trauma and negativity. From forging connections with supportive individuals to transforming feelings of hopelessness into advocacy, this article provides a comprehensive guide tailored to the specific needs of Black men, offering practical tips for self-care and empowerment in the face of societal expectations and challenges.

This captivating narrative explores the indomitable spirit of a little black girl whose dreams transcend adversity and societal barriers. From fairy-tale aspirations to the enduring power of dreams at the age of seventy, the article beautifully encapsulates the universal essence of hope, persistence, and the unwavering belief that dreams, though delayed, have the potential to manifest into a reality that transcends generations.

Delve into a heartfelt tribute in "Loving Helen Jean (Ode to Mama Turning 90)." The author, reflecting on a lifetime of experiences with her mother, shares a profound journey of healing, forgiveness, and understanding. From childhood dreams to the complexities of growing up, this poignant narrative explores the transformative power of love, acceptance, and the enduring bond between a mother and daughter, making it a touching read for anyone who values the depth of family connections.

Pauline Mansfield, beautifully weaves a narrative around the invaluable lessons learned from her mother, a skilled seamstress, emphasizing the importance of measured precision in both fashion and life. From the delicate artistry of garment creation to the profound impact on her journey as a writer, this article is a compelling exploration of how the timeless wisdom of measuring twice and cutting once transcends generations and disciplines, offering readers a thoughtful reflection on the art of precision in every aspect of life.

It is vital for Black Women to take a step back and examine the entirety of their lives - not just individual fragments. Doing so will enable us to create the changes we desire in our personal and professional lives.

Immerse yourself in a heartwarming journey of unexpected kindness and the magic of friendship in "The Friendship Sweater – A Magical Gift." The author shares a captivating tale of longing for a handmade sweater, an unselfish colleague turned friend, and the extraordinary events that unfolded to make the dream a reality. This enchanting story, filled with warmth and genuine human connection, serves as a beautiful reminder of the mystical and magical moments that make life truly extraordinary.

A new year always challenges us to become better versions of ourselves, to evaluate what needs to be discarded and what needs to remain. Determining the value of people, places and things is common in our quest for the "best life". As you explore, never underestimate the power of reminiscing and the value of childhood memories.

The pandemic has been hard for the majority of us. It has also taught us to appreciate the small things.

Eating better is not quite enough to ward off diseases. Come along as Vernon Henry shares with us healthy ways to prevent diabetes.